100 Ways to Motivate Yourself

Steve Chandler

100 Ways to Motivate Yourself
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About this Book

In "Control Your Mood, See the Bright Side," motivational speaker Steve Chandler offers strategies to shift perspective and boost motivation. He emphasizes facing reality, taking control of one's identity, conquering fears, engaging creativity, approaching life as a game, and dreaming big. Chandler advocates for maintaining strong concentration, simplifying life, setting specific power goals, and developing a strong mind-body connection. He encourages belief in personal goals, deriving happiness from the journey, and learning from mistakes. Chandler also introduces the idea of making trouble work for personal growth and leveraging weaknesses for strength. He concludes by suggesting the incorporation of games and fun into problem-solving routines and setting bold goals for success.

First Edition: 2012

Category: Self-Help

Sub-Category: Happiness

10:26 Min

Conclusion

6 Key Points


Conclusion

Stay happy, think positively, and concentrate to reach your goals. Face challenges, learn from mistakes, and have fun along the way to achieve success with confidence.

Abstract

In "Control Your Mood, See the Bright Side," motivational speaker Steve Chandler offers strategies to shift perspective and boost motivation. He emphasizes facing reality, taking control of one's identity, conquering fears, engaging creativity, approaching life as a game, and dreaming big. Chandler advocates for maintaining strong concentration, simplifying life, setting specific power goals, and developing a strong mind-body connection. He encourages belief in personal goals, deriving happiness from the journey, and learning from mistakes. Chandler also introduces the idea of making trouble work for personal growth and leveraging weaknesses for strength. He concludes by suggesting the incorporation of games and fun into problem-solving routines and setting bold goals for success.

Key Points

  • Shape your mood positively, see challenges as games, and turn mistakes into stepping stones for improvement.
  • Choose your identity, conquer fears, and engage creativity to stay motivated and achieve goals.
  • Focus on small daily progress, set clear power goals, and simplify life to maintain strong concentration.
  • Understand the mind-body connection, exercise your brain, and control emotions for a powerful mindset.
  • Believe in your goals, find joy in the journey, and learn from mistakes as valuable lessons.
  • Spice up your motivation journey with fun games, play detective for bright ideas, and set bold goals for success.

Summary

Control Your Mood, See the Bright Side

Your mood shapes how you see things. Are you more of a positive thinker or tend to see the downside? Think of it like choosing between a closed door and a world full of possibilities. Keep an eye on your attitude, and if it needs a boost, pay attention to what's going on in your head. Figure out what makes you react in different ways, good or bad. To feel more motivated, know what goals and values matter most to you. This understanding gives you a strong energy boost to handle whatever comes your way.

6 Motivators for a Fresh Perspective:

Following are the six motivations for a Fresh Perspective:

1. "Get on your deathbed" 

Imagine you're on your deathbed. Who would you want by your side? What accomplishments would matter most? This exercise shifts your perspective, helping you focus on what truly matters. Acknowledging life's finiteness helps you use your time more wisely.

2. "Learn to play a role" 

Don't let your past or circumstances define you. Choose who you want to be. By adopting a 'role,' you empower yourself to shape your personality consciously. Use your emotions rather than being controlled by them. Act motivated, and you'll become motivated.

3. "Run toward your fear"

Face and overcome your biggest fear head-on. Whether it's public speaking or another challenge, tackle it directly. Ignoring fears won't make them disappear. General George Patton once said, "Fear kills more people than death."

4.  "Let your whole brain play" 

People respond to stressful situations with remarkable abilities. In routine life, it's easy to revert to unchallenged bad habits. Harness your imagination to access the creative power of your right brain. Nothing showcases your imagination like work you genuinely enjoy. Channel that power by vividly picturing the goals you wish to achieve. Visualize who you want to be; see yourself as your best self. Engage your imagination in crafting your future vision and resolving current challenges. This becomes your objective. Then, "fake it till you make it." Often, the best way to unlock your creative potential is to relax and play.

5. "Put on your game face"

Consider life a game. View problems as puzzles to solve rather than insurmountable obstacles. Challenges often bring out the best in people. Welcome them and rise to the occasion. If you're worried about a test, practice with a tougher one to make the actual test seem easy.

6. "Learn visioneering" 

Every significant accomplishment starts as a dream. Build your goals in your mind's eye, visualizing them taking shape. Picture yourself achieving what you aspire to do. This is the first step toward turning your dreams into reality.

Maintain Strong Concentration

Energy often dwindles amid chaos, distractions, and a lack of focus, hindering your progress. To regain momentum and stay motivated, establish clear goals, prioritize tasks, create lists, and eliminate time-wasting activities like watching television until your mind goes numb. This approach will help you get back on track and make significant strides toward achieving your goals.
“Kill your television”
Focus on your goals rather than worrying about what might go wrong. Cut down on distractions, like watching too much TV, to boost your smarts. If you're wondering if you're glued to screens too much, ask yourself: "Where do I want to live—inside or outside the screen?" Your brain gets bombarded with unfiltered info from ads and news on TV, radio, and papers. To control your thoughts, be aware of this info overload. Protect your mind by limiting exposure to this kind of stuff. Watch out for all the negativity that sneaks into your head. Remember, news can be twisted to grab attention, so consciously filter out the gloom.

“Simplify your life”
To reach your goals, figure out what tasks will help you the most. Forget about what others think; concentrate on what matters to you. Stay focused on important goals, and combine tasks to achieve multiple things at once. Keep your mind on getting things done and be open to exploring new ideas. Stay motivated, and face challenges with hope instead of fear.

“Use the 5% solution”
Getting excited about your big dreams is natural, but real change doesn't happen overnight. Aim high, but find joy in making small progress regularly. Improve your life by just 5% each day, taking steady steps towards your goals. It's not about rushing; it's about enjoying the journey.

“Set a specific power goal”

To stay motivated, set clear and exciting long-term goals. Detailed objectives that challenge you and ignite your imagination are key. Many people lack motivation because they haven't thought deeply about what they want to achieve. Aim for big, bold goals, not just vague ideas. Think of the most ambitious target you can imagine, because anything less won't give you the drive to get going each day.
Develop a Strong Mind and Body Connection

Your body is the foundation for a powerful mind. Taking care of your physical health is just as important as keeping your mind sharp. Here are some simple motivators to boost yourself:

  1. "Push all your buttons": Your mood affects how you see the world. Understand what makes you feel upbeat or gloomy. Recognize your emotions and figure out what triggers your reactions. If you know your values well, you can tap into motivating energy.
  2. "Swim laps underwater": Similar to how chess champion Bobby Fisher improved his lung capacity for peak performance, working out your brain is crucial. Solve puzzles and mysteries – it's good for both your body and your brain.
  3. "Think your way up": We're a mix of physical, emotional, and mental elements. When your emotions are strong, shift to a more thoughtful approach. Speak in a creative, not destructive, way. Acknowledge your feelings but remember that you achieve more when you're in control.

4.  "Get up a game": Don't let your past or others limit you. Instead of seeking revenge, aim to get better. Use criticism as a tool for improvement. Turn challenges into a game; learning from “those better” or worse than you in a friendly competition can teach you valuable lessons.
Believe in Your Goals

No matter what others think, it's crucial to believe in your personal goals. If you don't, they won't motivate you. Here are two simple ideas to boost your self-belief:

1. “Find Your Happy Place” Don't tie your happiness solely to reaching a specific goal. Happiness isn't a reward for achieving something; it's about enjoying the journey. Focus on what makes you happy along the way, not just the result. Live in the present and value the things that bring you joy.

2. “Serve and Grow Rich” When aiming for financial independence, plan wisely. Invest time upfront to free yourself from meaningful activities and relationships. Your wealth will come through building strong professional connections.

Lessons from Mistakes

Mistakes are like hidden treasures waiting to be discovered. They're not just setbacks; they're stepping stones to improvement. Use your slip-ups, failures, and weaknesses as a roadmap to do better next time. Your blunders hold valuable lessons and fuel to keep you motivated. So, don't shy away from mistakes—accept them and turn them into a guide for your future success.
“Make trouble work for you”

Have you ever noticed that what seems bad at first can turn out to be surprisingly good? Well, here's a valuable tip: find the "gift" within every problem. Trust me, it's there, waiting to teach you something important. Going through tough times pushes you to dig deep inside yourself and uncover strengths you didn't even know you had. Stressful situations can be like a crash course in tapping into your inner resources and discovering your hidden capabilities.

“Do something badly”

To be great at something, you have to start by being okay with being not-so-great. Sometimes, we miss our goals simply because we convince ourselves we can't reach them. Don't let fear stop you from trying. It's normal to be a beginner before you become good at something. So, don't be afraid to stumble along the way to becoming an expert.
“Exploit your weakness”

Your weaknesses might seem like obstacles, but they can be the foundation for your greatest strengths. Take Arnold Schwarzenegger, for instance. Many people would see his heavy accent as a drawback, but he's turned it into a powerful asset.
Spice Up Your Motivation Journey with Fun and Games

Supercharge your motivation by incorporating games and fun into your problem-solving routine. These simple mind games will help you analyze problems, uncover answers, and ignite your creativity:

1.  "Be a good detective" Get curious! Instead of focusing on what you're going to say, prep some questions and listen to the answers. Use those responses to dig deeper. It's like being a detective for cool ideas.

2. "Enjoy all your problems" Problems are your buddies. They teach you about yourself and boost your independence. Treat problems like cool puzzles or challenges. Make it fun! Imagine the wildest solution—this opens up your mind to some creative possibilities. If something feels too tough, break it into smaller tasks and tackle them one by one.

3. “Storm Your Brain” for Solutions: When you brainstorm solutions, the first ones are usually okay, nothing special. But keep going, and suddenly you'll hit the jackpot with some crazy, out-of-the-box ideas. Storm your brain for those golden, creative solutions.

Set your goal sky-high. Think about how you can achieve that daring target. Suddenly, your initial goal won't feel impossible anymore. If you're nervous about something, imagine a situation even tougher, making your real challenge seem like a breeze.

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