About this Author
Ryan Holiday, a prominent writer and media strategist, is the founder of the creative agency Brass Check and previously served as the marketing director for American Apparel. In addition to his roles in marketing and strategy, Holiday is also known for his influential books on modern stoicism and media manipulation.
2019
Self-Help
11:03 Min
Conclusion
7 Key Points
Conclusion
Stillness involves nurturing inner peace through balanced attention to the mind, spirit, and body. By staying present, adopting virtuous values, and maintaining physical health, one can steer through life's chaos with calm and clarity.
Abstract
Stillness, which various cultures refer to in their terms, is the key to staying calm amidst life's chaos. It involves calming the mind by focusing on the present, thinking deeply, and avoiding overthinking. Spiritually, it means developing personal values, addressing past pains, controlling emotions, appreciating beauty, recognizing a higher power, and building meaningful relationships. Physically, maintaining health through routines, walking, managing belongings, finding solitude, getting enough sleep, engaging in hobbies, and helping others are essential. By integrating these practices, you can achieve a steady inner peace and perform at your best. Ryan Holiday emphasizes these practices in his work as a writer and media strategist.
Key Points
- Focus on the present moment and limit distractions to maintain inner peace.
- Reflect thoroughly before acting to make informed decisions.
- Develop personal values and manage emotions to nurture spiritual well-being.
- Balance activity with rest and establish routines to support physical health.
- Seek solitude and engage in hobbies to refresh your mind and spirit.
- Practice patience and strategic waiting to improve decision-making.
- Simplify your life by decluttering and focusing on what truly matters.
Summary
Timeless Wisdom of “Stillness”
Different cultures have their terms for “stillness.” Buddhists use the word upekkha, Muslims say aslama, Greek Stoics refer to it as apatheia, and the Bhagavad Gita calls it samatvam. In English, it’s simply “stillness.”
Stillness means staying calm no matter how chaotic life gets. When you achieve a steady inner peace, you can focus fully on what you’re doing instead of being distracted by street noise, money issues, or other concerns.
Stillness is the key that skilled athletes use to make the perfect move. It’s where inspiration and sudden insights come from and helps you fully appreciate each moment of life. Stillness isn’t just for a few special people; it’s something everyone can experience. In today’s fast-paced world, finding stillness can be challenging. But with the right approach and effort, you can achieve it. Start by focusing on the three main parts of life: the mind, the spirit, and the body.
Temper the mind first
To perform at your best, it’s not enough to simply react to problems. You need to think deeply about them, look at them from dif
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